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Don’t just watch life happen- Train for it.
Build a Life That Works for You
Take Your Control Back!
About Lets Manifest Emotional Fitness
🌱 My Mission
👥 Who I Help - growth-driven adults — parents, professionals, leaders
🌍 My Vision — Make Emotional Fitness a Daily Habit
To make emotional fitness easy and accessible through simple, science-backed 5-minute practices — so people can tune into their emotions, understand what’s really going on, and respond with clarity.
🌍 My Vision — Make Emotional Fitness a Daily Habit
👥 Who I Help - growth-driven adults — parents, professionals, leaders
🌍 My Vision — Make Emotional Fitness a Daily Habit
Physical fitness is everywhere. Emotional fitness should be too.
When you treat emotions as signals, you stop being hijacked by them. You own them. And ownership gives you choice — to respond instead of react.
👥 Who I Help - growth-driven adults — parents, professionals, leaders
👥 Who I Help - growth-driven adults — parents, professionals, leaders
👥 Who I Help - growth-driven adults — parents, professionals, leaders
Who want to:
- ✔️ Break reactive pattern
- ✔️ Stay calm in high-stakes moments
- ✔️ Lead with clarity and care
- ✔️ Build presence that lasts
Meet minoo shinde
Minoo Shinde is a Certified Master Life Coach, Mental Health Coach, Meditation Trainer, and thought leader in emotional fitness.
For over a decade, she’s helped parents, professionals, and leaders shift from reactivity to resilience using science-backed, heart-centered tools. Her mission is simple: to make emotional fitness as natural as physical fitness. Minoo is known for transforming five-minute practices into life-changing habits that help people respond — not react — even when life gets hard.
Why It Works
Emotional strength is a skill — and it’s trainable. Research shows that just five minutes of daily practice can reduce stress, improve emotional regulation, and build lasting calm.
Organizations like Sky saw a 15% increase in emotional intelligence across 800 leaders in just nine months using similar practices.
🎓 Credentials
- Certified Master Life Coach
- Certified Mental Health Coach
- Certified Meditation Trainer
- Certified Habit Coach
- NLP Master Practitioner
💪 What I’m Currently Building: EI Gym
Emotional Intelligence Gym - EI Gym
Right now, I’m pouring my energy into building EI Gym — a space for emotional fitness that’s practical, consistent, and designed for real life.
EI Gym is your emotional training ground. Not to suppress your emotions — but to strengthen your ability to tune in, understand what’s happening inside, and respond with clarity.
This is the resource I wish I had when I was stuck in reactive loops, unsure how to shift.With just 5 minutes a day, you’ll build a powerful emotional fitness habit. Each daily practice is rooted in neuroscience, mindfulness, and habit psychology, and helps you:
- Reset your nervous system
- Decode your body’s emotional signals
- Interrupt reactive loops and respond intentionally
- Build real resilience — one rep at a time
I’m designing this for busy humans who want change without overwhelm.
If that’s you, join me inside EI Gym.
Work With Minoo
For Individuals
For Organizations
For Organizations
- One-on-One Coaching - Your Energetic Signature
- EI Gym Membership — 5-minute daily "Response to Emotions" workouts
For Organizations
For Organizations
For Organizations
- Speaking + Team Trainings
- Custom Emotional Fitness Programs
Credentials
